Buy in: Tabata squats
WOD A
15 min. AMRAP:
10 Star jumps
10 Burpees
100 meter run
Pause at 7 min. for 30 v-situps
WOD B
15 min. AMRAP:
10 Box jumps
10 Pull Ups
100-meter run
Pause at 7 min. for 30 leg raises
Cash out: Tabata mountain climbers
Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 sc
Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks C) 8 min. AMRAP 5 burpee tuck jumps
Buy in: Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 minu