Buy in: Tabata squats
WOD A
15 min. AMRAP:
10 Star jumps
10 Burpees
100 meter run
Pause at 7 min. for 30 v-situps
WOD B
15 min. AMRAP:
10 Box jumps
10 Pull Ups
100-meter run
Pause at 7 min. for 30 leg raises
Cash out: Tabata mountain climbers
Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B...
Buy in: Tabata suitcase crunches WOD A 12 min. AMRAP: 250m run 6 burpee broad jumps 24 leg raises WOD B 12 min. AMRAP: 24 clapping abs...
Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold...