WED AUG 9 - Over the hill

Mike
Aug 7, 2017
1 min read

Buy in: 2 min. plank hold, then Run to Oak Hill

WOD A

12 min. AMRAP:

Backward uphill run (run down normal)

20 air squats

20 walking lunge steps

WOD B

12 min. AMRAP:

Hill sprint

30 jumping squats

15 knees to elbow situps

5 pike push-ups

Cash out: Tabata scissor kicks with bottom of leg raise hold on breaks

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

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WED AUG 9 - Over the hill

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