FRI AUG 4 - Couplet ladder
- Mike
- Aug 3, 2017
- 1 min read
Buy in: 400m run, then 2 rounds of 12 box jumps, 12 lunges per leg, 60 jumping jacks. 5 min. cap.
WOD A
12 min. AMRAP:
3 pushups
3 rail pull ups
6 pushups
6 rail pull ups
9 pushups
9 rail pull ups
after round of 9s, go back to the beginning...at halfway point, 45s plank hold
WOD B
Bottom to bottom Tabata squats (squat hold on breaks)
WOD C
5 min. AMRAP:
50 butterfly sit-ups
50 flutter kicks
Cash out: 2min. cobra pose then Trainer's Choice if time allows.