TUE JUL 25 - Six fun ones

Buy in: Tabata high knees (advanced: hands up over head)

WOD A

7 min. AMRAP:

5 push ups

10 sit ups

15 squats

WOD B

Tabata sprawls

WOD C

6 min. AMRAP:

20 bicycle crunches

20 mountain climbers

20 jumping jacks

WOD D

5 min. AMRAP:

10 alternating lunge steps

10 squat jumps

3 burpees

Cash out: Tabata leg raises

Recent Posts

WARM UP (3-5:00) Standard Boot Camp warm up A) Buy in (4:00) Tabata of partner sit ups OR solo Russian twists B) CORE/CONDITIONING ...

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...

Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups,...