top of page
Search
  • Mike
    • Jul 21, 2017

FRI JUL 21 - T.G.I.Tabata Time


Buy In: 2 rounds of High knees 100m / Butt kicks 100m

WOD:

Super Tabata:

Complete 40 intervals of 20 seconds of work followed by ten seconds of the indicated hold where

the first 8 intervals are bench dips/bench dip hold,

the second 8 are v-situps/hollow body hold,

the third 8 intervals are pullups / body to bar hold,

the fourth 8 intervals are squat jumps / squat hold and finally,

the last 8 intervals are burpees / plank hold.

There is no rest between exercises.

Cash out: 800m run


Recent Posts

See All

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 sc

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks C) 8 min. AMRAP 5 burpee tuck jumps

Buy in: Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 minu

bottom of page