WED JUL 19 - Tabata sandwich

Mike
Jul 18, 2017
1 min read

Buy in: Tabata hollow body rocks WOD A 12 min. AMRAP:

400m run 10 incline push-ups (aka wall push-ups) 10 step-ups 20 jumping jacks

WOD B

12 min. AMRAP:

30 reverse lunges (15 per leg) 15 frog jumps 15 star jumps (at 6 min. mark, 250m run)

Cash out: Tabata bench dips

Recent Posts

See All

260710 - FRI JUL 10

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 min

260709 - THU JUL 9

Buy in: Partner relay: Partner 1 - sprints 50m out/50m back Partner 2 - maximum opposite hand to toes (alternating) Go until each has done sprint and sit ups twice WOD A Tabata side to side mounta

260708 - WED JUL 8

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

WED JUL 19 - Tabata sandwich

Recent Posts