WED JUL 19 - Tabata sandwich

Mike
Jul 18, 2017
1 min read

Buy in: Tabata hollow body rocks WOD A 12 min. AMRAP:

400m run 10 incline push-ups (aka wall push-ups) 10 step-ups 20 jumping jacks

WOD B

12 min. AMRAP:

30 reverse lunges (15 per leg) 15 frog jumps 15 star jumps (at 6 min. mark, 250m run)

Cash out: Tabata bench dips

Recent Posts

See All

260316 - MON MAR 16

Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata Lying Leg Raise WOD C (chest/back) 10 min. AMRAP: 8 plyometric p

260312 THU MAR 12

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (sw

260311 - WED MAR 11

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear c

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

WED JUL 19 - Tabata sandwich

Recent Posts