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SAT JUL 15 - Weekend work


Buy In: Run to Oak Hill, then tabata squat shuffle (4 steps left / 4 steps right)

WOD A

15 min AMRAP:

Run the hill

2 hate makers

20 squats

WOD B

12 min AMRAP:

Bear crawl the hill

Run back down

10 stationary frog jumps (go for height)

25 v-situps

Cash Out: Tabata leg lifts/flutter kicks on break


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