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FRI JUL 7 - 24x7

  • Mike
  • Jul 7, 2017
  • 1 min read

Buy In: 250m side shuffle shuttle / max mtn climbers until last person does 50.

WOD

24min AMRAP:

24 lunge steps

24 pullups

24 pike pushups

24 tuck jumps

24 v-situps

24 side planks

400m run

At 18 / 12 / 6 / minutes to go: 24 squats

Cash Out: 100 jumping jacks / 100 flutter kicks


 
 

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