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  • Mike
    • Jul 5, 2017

WED JUL 5 - Make this short week great!


Buy in: Tabata star jumps

WOD A

10 min. AMRAP:

10 push ups

10 air rows left side (in straight-arm plank, drive one elbow up, toward and past hip while squeezing the shoulder blade)

10 air rows right side

10 burpees

WOD B

12 min. AMRAP:

400m run

10 rail pull ups

20 sec. cumulative hold at top of pull up

10 pike push ups

Cash out: Tabata hollow body rocks


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