OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

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Mike
- Jul 5, 2017

WED JUL 5 - Make this short week great!

Buy in: Tabata star jumps

WOD A

10 min. AMRAP:

10 push ups

10 air rows left side (in straight-arm plank, drive one elbow up, toward and past hip while squeezing the shoulder blade)

10 air rows right side

10 burpees

WOD B

12 min. AMRAP:

400m run

10 rail pull ups

20 sec. cumulative hold at top of pull up

10 pike push ups

Cash out: Tabata hollow body rocks

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Buy in: 4-5 min. 200-meter run 20 arm circles (10 forward/10 backward) 20 jumping jacks 10 star jumps A) STRENGTH EMOM Every min. on the minute for 8 min. (8 rounds): 5-10 horizontal railing pull ups