Buy in: Tabata mountain climbers
WOD A
1 min. group squat hold
THEN (without break)
8 min AMRAP:
400-meter run
20 squat side steps (10 each direction)
THEN (without break)
1 min. group squat hold
WOD B
18-15-12-9-6 of:
Walking lunges each leg
jumping squats
100-meter run between rounds
12 minute cutoff, if finished before cutoff, go to the round of 9 and work back up
Cash out: Tabata KTE situps
Warmup Standard boot camp warm up A) Buy in 400m run B) STRENGTH (part 1) EMOM for 5 minutes: 8-20 rail rows (SUB scapular push ups or...
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