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SAT JULY 1 - Work it today!


Buy In: Tabata Tuck Jumps

WOD A

15 min. AMRAP:

10 Burpee Broad Jumps

20 Fire Hydrants (10 per leg)

30 v-situps

40 Plank Pushups

At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.

WOD B

6 min. AMRAP:

Run 250m

10 leg lifts

20 ground thrusts

30 bicycle crunches

Cash Out: 800m Run then 30 star jumps


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Buy In: Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 20 V-ups 10 Plank Pushups 100m Run (50m out and back) At 11, 7 & 3 min. to go – everyone must complet

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