WED JUN 28 - This and that

Mike
Jun 27, 2017
1 min read

Buy in: 400m run, then 2 rounds of 12 box jumps, 12 lunges per leg, 60 jumping jacks. 5 min. cap.

WOD A

12 min. AMRAP:

3 pushups

3 rail pull ups

6 pushups

6 rail pull ups

9 pushups

9 rail pull ups

after round of 9s, go back to the beginning...at halfway point, 45s plank hold

WOD B

Bottom to bottom Tabata squats (squat hold on breaks)

WOD C 5 min. AMRAP:

50 butterfly sit-ups 50 flutter kicks

Cash out: 2min. cobra pose then Trainer's Choice if time allows.

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260311 - WED MAR 11

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear c

260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

260309 - MON MAR 9

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 s

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& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

WED JUN 28 - This and that

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