Search
  • Mike

THU JUN 22 - Thursday fun


Buy in: Tabata mountain climbers

WOD A 12 min. AMRAP: 21 Squat jumps 21 Pull ups 15 Squat jumps 15 Pull ups 9 Squat jumps 9 Pull ups

WOD A2 RUN TO THE HILL

WOD B 8 min. partner AMRAP: P1: Bear crawl the hill P2: 10 push ups, max v-situps until switch

Cash out: Tabata hollow body hold


Recent Posts

See All

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH Bottom-to-bottom Tabata Squats 8 rounds of: 20-sec squats 10-sec bottom of squat

Buy in: Tabata star jumps WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees WOD B 12 min. AMRAP: 200m run 10 rail pull ups OR bench dips 20 sec. cumulative hold at top of pull up OR bottom

Standard Warm up Buy in: Tabata of crunch ankle touches WOD A 400m run WOD B 45 sec. squat hold THEN 12 min. AMRAP: 100-150m run 10 walking lunges 10 window washer abs THEN 45 sec. squat hold WOD C Ta