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Buy in: Tabata sprinting WOD A “Boot Camp Mini Cindy” 10 min. AMRAP: 5 rail pull ups 10 push ups 15 squats WOD B 10 min. AMRAP: 10 burpees 20 hollow body rocks 30 mountain climbers 40 flutter kicks Cash out: 800m run
Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING ...
Buy in : Tabata high knees (advanced: hands up over head) WOD A 7 min. AMRAP: 5 hand release push ups 10 sit ups 15 squats WOD B ...
Warmup Standard Boot Camp warm up A) Buy in Shuttle relay: P1: 2x50m shutttle sprint (25m down and back twice) P2: max clapping abs...