FRI JUN 9 - T.G.I.T.H.

Mike
Jun 8, 2017
1 min read

Buy In: Run to Oak Hill, then tabata squat shuffle (4 steps left / 4 steps right)

WOD A

15 min AMRAP:

Run the hill

2 hate makers

20 squats

WOD B

12 min AMRAP:

Bear crawl the hill

Run back down

10 stationary frog jumps (go for height)

25 v-situps

Cash Out: Tabata leg lifts/flutter kicks on break

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Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

FRI JUN 9 - T.G.I.T.H.

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