FRI JUN 9 - T.G.I.T.H.

Mike
Jun 8, 2017
1 min read

Buy In: Run to Oak Hill, then tabata squat shuffle (4 steps left / 4 steps right)

WOD A

15 min AMRAP:

Run the hill

2 hate makers

20 squats

WOD B

12 min AMRAP:

Bear crawl the hill

Run back down

10 stationary frog jumps (go for height)

25 v-situps

Cash Out: Tabata leg lifts/flutter kicks on break

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Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps (go for maximum height on ea. jump) 8 v sit ups 8 second squat ho

260326 - THU MAR 26

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min A

260323 - TUE MAR 23

Buy in: 1:00 group squat hold 20 walking lunge steps 250-meter run Squat hold until all runners return WOD A 12 min. AMRAP: 15 frog jumps 12 good mornings (put hands behind head) 9 squats

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FRI JUN 9 - T.G.I.T.H.

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