Buy in: Tabata squats
WOD A 15 min. AMRAP: 10 Star jumps 10 Burpees 100 meter run
Pause at 7 min. for 30 v-situps
WOD B 15 min. AMRAP: 10 Box jumps 10 Pull Ups 100-meter run
Pause at 7 min. for 30 leg raises
Cash out: Tabata mountain climbers
Warmup Standard Boot Camp warm up A) Buy in Tabata bounding B) STRENGTH EMOM (Every Minute On The Minute) for 4 min.: :20 Hollow body...
Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps switch...
Standard warm up (about 4 min.) Buy In (2 min.): 1 min jumping jacks / 1 min hands up high knees WOD A (19 min. PARTNER WOD) 19 min...