THU JUN 8 - Running and jumping

Mike
Jun 7, 2017
1 min read

Buy in: Tabata squats

WOD A 15 min. AMRAP: 10 Star jumps 10 Burpees 100 meter run

Pause at 7 min. for 30 v-situps

WOD B 15 min. AMRAP: 10 Box jumps 10 Pull Ups 100-meter run

Pause at 7 min. for 30 leg raises

Cash out: Tabata mountain climbers

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260423 - THU APR 23

WARM UP (3-5:00) Standard Boot Camp warm up A) Buy in (4:00) Tabata of partner sit ups OR solo Russian twists B) CORE/CONDITIONING (11:00) 10 min. AMRAP: 10 plank push ups 250m run 20 hollow body roc

260421 - TUE APR 21

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING AMRAP in 15:00 400m run 50 mountain climbers (per side) 25 star

260420 - MON APR 20

Buy in: Tabata star jumps WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees WOD B 12 min. AMRAP: 200m run 10 rail pull ups OR bench dips 20 sec. cumulative hold at top of pull up OR bottom

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THU JUN 8 - Running and jumping

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