THU JUN 8 - Running and jumping

Mike

Jun 7, 2017

1 min read

Buy in: Tabata squats

WOD A 15 min. AMRAP: 10 Star jumps 10 Burpees 100 meter run

Pause at 7 min. for 30 v-situps

WOD B 15 min. AMRAP: 10 Box jumps 10 Pull Ups 100-meter run

Pause at 7 min. for 30 leg raises

Cash out: Tabata mountain climbers

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THU JUN 8 - Running and jumping

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