THU JUN 8 - Running and jumping

Mike

Jun 7, 2017

1 min read

Buy in: Tabata squats

WOD A 15 min. AMRAP: 10 Star jumps 10 Burpees 100 meter run

Pause at 7 min. for 30 v-situps

WOD B 15 min. AMRAP: 10 Box jumps 10 Pull Ups 100-meter run

Pause at 7 min. for 30 leg raises

Cash out: Tabata mountain climbers

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261029 - THU OCT 29

Buy in: Tabata suitcase crunches WOD A 12 min. AMRAP: 250m run 6 burpee broad jumps 24 leg raises WOD B 12 min. AMRAP: 24 clapping abs 18 step ups 12 alternating plank toe touches 100m run Cash out

261027 - TUE OCT 27

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

261026 - MON OCT 26

Buy in: 20 arm circles backward/20 arm circles forward THEN 3 rounds of: 30 sec hollow body rocks, 30 sec hollow body hold WOD A 12 min. AMRAP: 400-meter run 10 ea. single-arm rail or wall push ups (m

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THU JUN 8 - Running and jumping

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