MikeJun 7, 2017THU JUN 8 - Running and jumping Buy in: Tabata squats WOD A 15 min. AMRAP: 10 Star jumps 10 Burpees 100 meter runPause at 7 min. for 30 v-situps WOD B 15 min. AMRAP: 10 Box jumps 10 Pull Ups 100-meter runPause at 7 min. for 30 leg raises Cash out: Tabata mountain climbers
Buy in: Tabata squats WOD A 15 min. AMRAP: 10 Star jumps 10 Burpees 100 meter runPause at 7 min. for 30 v-situps WOD B 15 min. AMRAP: 10 Box jumps 10 Pull Ups 100-meter runPause at 7 min. for 30 leg raises Cash out: Tabata mountain climbers
241112 - TUE NOV 12Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING ...
241111 - MON NOV 11Buy in : 3 min. of: 20 step-ups 10 good mornings (do movement with hands behind head) THEN 400-meter run WOD A 12 min. AMRAP: 10 1-arm...
241109 - SAT NOV 9Buy in: Tabata Top to Top pushups WOD #1 (16 min.) 12 min AMRAP: 10 squats Bear Crawl the Hill 5 incline situps Run 400m at halfway...