FRI JUN 2 - Finishing out leg week

Mike
Jun 1, 2017
1 min read

Buy in: Tabata mountain climbers

WOD A 1 min. group squat hold THEN (without break) 8 min AMRAP: 400-meter run 20 squat side steps (10 each direction) THEN (without break) 1 min. group squat hold WOD B 18-15-12-9-6 of: Walking lunges each leg jumping squats 100-meter run between rounds

12 minute cutoff, if finished before cutoff, go to the round of 9 and work back up Cash out: Tabata KTE situps

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FRI JUN 2 - Finishing out leg week

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