Search
  • Mike

FRI MAY 26 - Waist up focus


Buy in: Tabata star jumps

WOD A

10 min. AMRAP:

10 push ups

10 air rows left side (in straight-arm plank, drive one elbow up, toward and past hip while squeezing the shoulder blade)

10 air rows right side

10 burpees

WOD B

12 min. AMRAP:

400m run

10 rail pull ups

20 sec. cumulative hold at top of pull up

10 pike push ups

Cash out: Tabata hollow body rocks


Recent Posts

See All

Buy in: Tabata star jumps WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees WOD B 12 min. AMRAP: 200m run 10 rail pull ups OR bench dips 20 sec. cumulative hold at top of pull up OR bottom

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps (go for maximum height on ea. jump) 8 v sit ups 8 second squat hol

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)