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THU MAY 25 - Ups and downs

Mike
May 24, 2017

Buy in: 2 min. plank hold, then Run to Oak Hill WOD A 12 min. AMRAP: Backward uphill run (run down normal) 20 air squats 20 walking lunge steps WOD B 12 min. AMRAP: Hill sprint 30 jumping squats 15 knees to elbow situps 5 pike push-ups Cash out: Tabata scissor kicks with bottom of leg raise hold on breaks


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