TUE MAY 23 - Strength and stamina
- Mike
- May 22, 2017
- 1 min read
Buy in: Tabata sprawls / hold top of pushup hold during rest
WOD #1
2 rounds for time:
400m run
30 jumping squats
15 pull ups
If done early, rest and cheer others on, or max walking lunges.
WOD #2
15 min AMRAP:
400m run
80 squats
60 sit ups
40 push ups
20 burpees
At 5 and 10 min, 75 mtn climbers.
Cash Out: 1/2 tabata leg lifts, scissor kicks on rest