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  • Mike
    • May 10, 2017

WED MAY 10 - The first day of the rest of your life


Buy in: Trainer’s choice

WOD A 11 min. AMRAP of: 11 Supermans 11 Box jumps 11 Burpees 11 Squats

WOD B 11 min. AMRAP of: 100m sprint 11 bench dips 11 v-situps

Cash out: 11 stair runs


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