Buy in: Tabata sprinting
WOD A
“Boot Camp Mini Cindy”
10 min. AMRAP:
5 rail pull ups
10 push ups
15 squats
WOD B
10 min. AMRAP:
10 burpees
20 hollow body rocks
30 mountain climbers
40 flutter kicks
Cash out: 800m run
Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING ...
Buy in : Tabata high knees (advanced: hands up over head) WOD A 7 min. AMRAP: 5 hand release push ups 10 sit ups 15 squats WOD B ...
Warmup Standard Boot Camp warm up A) Buy in Shuttle relay: P1: 2x50m shutttle sprint (25m down and back twice) P2: max clapping abs...