top of page
Search
  • Mike

FRI MAY 5 - T.G.I.Tabata


Buy In: 2 rounds of High knees 100m / Butt kicks 100m

WOD:

Super Tabata:

Complete 40 intervals of 20 seconds of work followed by ten seconds of the indicated hold where

the first 8 intervals are bench dips/bench dip hold,

the second 8 are v-situps/hollow body hold,

the third 8 intervals are pullups / body to bar hold,

the fourth 8 intervals are squat jumps / squat hold and finally,

the last 8 intervals are burpees / plank hold.

There is no rest between exercises.

Cash out: 800m run


Recent Posts

See All

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers (20 per side) 250m run C) STRENGTH Tabata reverse lunges: 8 rounds of: 20 sec reverse lunge 10 s

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN- Repe

Buy in: Tabata sprinting WOD (22:30) 3 rounds: :45 Squats :45 Step ups :45 Ground thrusts :45 Knees to elbows sit ups :45 Supermans :45 Push ups :45 Star jumps :45 Pull ups :45 Burpees :45 Tuck jumps

bottom of page