Buy In: 400m run
WOD A
13 min AMRAP:
1 Minute Squat Hold 100m Sprint 50 pushups 50 Frog Jumps (Broad jumps from crouching and touching the ground position) 100m sprint 25 Burpees (with Tuck Jump at Top)
1 min squat hold at end of 13min.
WOD B
10 min AMRAP:
50 Lunges 100m sprint 50 V-situps 50 Squat Jumps 100m sprint
At 5 and 10 min: 50 mtn climbers
Cash Out: 400m run
Warmup Standard boot camp warm up A) Buy in (approx. 4 min.) 400m run Jumping jacks until all return 1 minute of bounding B)...
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