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  • Mike

THU MAY 4 - Thursday Fun


Buy In: 400m run

WOD A

13 min AMRAP:

1 Minute Squat Hold 100m Sprint 50 pushups 50 Frog Jumps (Broad jumps from crouching and touching the ground position) 100m sprint 25 Burpees (with Tuck Jump at Top)

1 min squat hold at end of 13min.

WOD B

10 min AMRAP:

50 Lunges 100m sprint 50 V-situps 50 Squat Jumps 100m sprint

At 5 and 10 min: 50 mtn climbers

Cash Out: 400m run


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240722 - MON JUL 22

Buy in: 3 min. of: 20 step-ups 10 good mornings (do movement with hands behind head) THEN 400-meter run WOD A 12 min. AMRAP: 10 1-arm wall push up or rail push up (5 per arm) 10 normal push ups 25

240719 - FRI JUL 19

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240718 - THU JUL 18

Buy In: Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 20 V-ups 10 Plank Pushups 100m Run (50m out and back) At 11, 7 & 3 min. to go – everyone must complet

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