top of page
Search

THU MAY 4 - Thursday Fun

Mike

Buy In: 400m run

WOD A

13 min AMRAP:

1 Minute Squat Hold 100m Sprint 50 pushups 50 Frog Jumps (Broad jumps from crouching and touching the ground position) 100m sprint 25 Burpees (with Tuck Jump at Top)

1 min squat hold at end of 13min.

WOD B

10 min AMRAP:

50 Lunges 100m sprint 50 V-situps 50 Squat Jumps 100m sprint

At 5 and 10 min: 50 mtn climbers

Cash Out: 400m run


Recent Posts

See All

250212 - WED FEB 12

Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers...

250211 - TUE FEB 11

Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold...

250207 - FRI FEB 7

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page