Buy In: Run to Oak Hill, then tabata squat shuffle (4 steps left / 4 steps right)
WOD A
15 min AMRAP:
Run the hill
2 hate makers
20 squats
WOD B
12 min AMRAP:
Bear crawl the hill
Run back down
10 stationary frog jumps (go for height)
25 v-situps
Cash Out: Tabata leg lifts/flutter kicks on break
Warmup Standard Boot Camp warm up A) Buy in Run to Oak Hill (or similar distance) B) 10 min. AMRAP 30 bicycle crunches Run the hill...
Standard warm up (about 4 min.) Buy In (2 min.): 1 min jumping jacks / 1 min hands up high knees WOD A (19 min. PARTNER WOD) 19 min...
Buy in: Tabata hollow body hold WOD A Tabata sit ups THEN 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans ...