FRI APR 28 - Threes
- Mike
- Apr 28, 2017
- 1 min read
Buy In: 1 min max straight leg calf jumps, 1 min dive bomber pushups WOD A
11 min AMRAP: With 3 people in a line complete the following: 1st person: Bear crawl 50m down and back. 2nd person: Jumping Jacks 3rd person: 7 situps then rest
At 4 and 8 minutes: 1 min pushup hold WOD B 11 min AMRAP: 1st person: 50m high knees there, butt kicks back 2nd person: hold something! plank, squat, v-situp, ground thrust 3rd person: 7 pushups then rest At 4 and 8 min: 1 min max scissor kicks
Cash out: 400m run / tuck jumps until last person arrives