Search
  • Mike

THU APR 27 - Three's company


Buy in: 1 min max alligator crawl / 1 min max crab walk.

WOD

Teams of 3 must complete:

2400m run

240 squats

210 situps

180 pushups

Exercises can be split up in any way, but teams must do the same exercise together except for runner. Only 1 runner may run at a time. 22 min time limit.

Extra credit for teams that finish before time limit:

AMRAP:

3 hatemakers

6 leg lifts

9 leg lift twists

Cash out: 2 min squat hold


Recent Posts

See All

MON JUN 21 - 210621

Buy in: Tabata hollow body hold WOD A Tabata sit ups THEN 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 s

FRI JUN 18 - 210618

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers B) CONDITIONING 12 min. AMRAP 250-meter run 10 walking lunge steps 10 Cossacks (alternating 5 per side) 10 prisoner good mornings 1

THU JUN 17 - 210617

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)