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MON APR 24 - Get a leg up on the week


Buy in: Tabata mountain climbers

WOD A 1 min. group squat hold THEN (without break) 8 min AMRAP: 400-meter run 20 squat side steps (10 each direction) THEN (without break) 1 min. group squat hold WOD B 18-15-12-9-6 of: Walking lunges each leg jumping squats 100-meter run between rounds

12 minute cutoff, if finished before cutoff, go to the round of 9 and work back up Cash out: Tabata KTE situps


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240219 - MON FEB 19

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240216 - FRI FEB 16

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 sc

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