Buy in: Tabata mountain climbers
WOD A 1 min. group squat hold THEN (without break) 8 min AMRAP: 400-meter run 20 squat side steps (10 each direction) THEN (without break) 1 min. group squat hold WOD B 18-15-12-9-6 of: Walking lunges each leg jumping squats 100-meter run between rounds
12 minute cutoff, if finished before cutoff, go to the round of 9 and work back up Cash out: Tabata KTE situps
Warmup Standard boot camp warm up A) Buy in 400m run B) STRENGTH (part 1) EMOM for 5 minutes: 8-20 rail rows (SUB scapular push ups or...
Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early,...
Buy In: Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 30 v-situps 10 Plank Pushups At...