Buy in: Tabata mountain climbers
WOD A 1 min. group squat hold THEN (without break) 8 min AMRAP: 400-meter run 20 squat side steps (10 each direction) THEN (without break) 1 min. group squat hold WOD B 18-15-12-9-6 of: Walking lunges each leg jumping squats 100-meter run between rounds
12 minute cutoff, if finished before cutoff, go to the round of 9 and work back up Cash out: Tabata KTE situps
Warmup Standard boot camp warm up A) Buy in (approx. 4 min.) 400m run Jumping jacks until all return 1 minute of bounding B)...
Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP:...
Buy in: 30sec high knees , 30sec butt kicks , 30sec toy soldiers , 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00...