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SAT APR 22 - Thrill at the hill


Buy in: Tabata Top to Top pushups

WOD #1 10 min AMRAP: 10 squats Bear Crawl the Hill 5 incline situps

Run 400m at halfway mark.

At end of WOD – tabata mtn climbers

WOD #2 10 min AMRAP: 3 Hatemakers Lunge up the hill Side lunge down the hill

Run 250m at 6 min to go

At end of WOD, tabata flutter kicks

Cash out: Run back to base


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SAT JAN 23 - 210123

Buy in: Tabata clapping abs WOD A 10 min. AMRAP: Run 250m 16 plank toe touches (8 per side) 16 walking lunge steps (8 per leg) WOD B Tabata partner cross clap sit ups OR Russian twists WOD C 10 min

FRI JAN 22 - 210122

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP:

THU JAN 21 - 210121

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)

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