WED APR 12 - Get over the hump with us
- Mike
- Apr 11, 2017
- 1 min read
Buy in: 1 min max lunge switches / 30 second lunge hold / 30 sec lunge hold other leg
WOD A
8 min AMRAP
50 squats run 250m 50 side to side mtn climbers run 400m 50 pike pushups run 250
WOD B
8 min AMRAP
25 v-situps run 400 25 pushups run 250m 25 sprawls
WOD C
6 min AMRAP:
25 curtsy squats 50m broad jumps 25 plank pushups 50m frog jumps
Cash out: 1 min hollow body rocks / 1 min hold