MikeApr 2, 2017MON APR 3 - Boot Camp Dirty Thirty Buy in: Tabata sprinting WOD 24 min. AMRAP: 30 Squats 30 Step ups 30 Ground thrusts 30 Knees to elbows sit ups 30 Supermans 30 Push ups 30 Star jumps 30 Pull ups 30 Burpees 30 Tuck jumps Cash out: Tabata flutter kicks
Buy in: Tabata sprinting WOD 24 min. AMRAP: 30 Squats 30 Step ups 30 Ground thrusts 30 Knees to elbows sit ups 30 Supermans 30 Push ups 30 Star jumps 30 Pull ups 30 Burpees 30 Tuck jumps Cash out: Tabata flutter kicks
241025 - FRI OCT 25Warmup Standard boot camp warm up A) Buy in (approx. 4 min.) 400m run Jumping jacks until all return 1 minute of bounding B)...
241024 - THU OCT 24Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP:...
241022 - TUE OCT 22Buy in: 30sec high knees , 30sec butt kicks , 30sec toy soldiers , 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00...