Buy in: 2 min. max candlestick get ups
WOD A 10 min. workout: First 30 sec: group hollow body hold then cycle the following: 10 squat/squat jump combos (1 squat followed by squat jump) 10 v-sit ups 10 clapping push ups 10 supermans Last minute: group squat hold
WOD B 10 min. AMRAP: 10 sprawls 100m shuttle sprint (50m out and back) 10 push ups 100m shuttle sprint 10 star jumps 100m shuttle sprint
Cash out: Tabata hollow body holds