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WED MAR 22 - Spring (Summer?) is here!


Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!

WOD A

5 min AMRAP:

15 lunge steps

15 squats

WOD B

5 min AMRAP:

15 situps

15 plank pushups

WOD C

5 min AMRAP:

100m run

15 jumping jacks

WOD D

5 min AMRAP:

10 lunge steps

10 squats

10 situps

10 plank pushups

10 jumping jacks

Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!


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THU JUN 17 - 210617

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)