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THU MAR 9 - All the good stuff


Buy in: Tabata sprawls / hold top of pushup hold during rest

WOD #1

2 rounds for time: 400m run 30 jumping squats 15 pull ups

If done early, rest and cheer others on, or max walking lunges.

WOD #2

15 min AMRAP: 400m run 80 squats 60 sit ups 40 push ups 20 burpees

At 5 and 10 min, 75 mtn climbers.

Cash Out: 1/2 tabata leg lifts, scissor kicks on rest


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