THU MAR 9 - All the good stuff
- Mike
- Mar 9, 2017
- 1 min read
Buy in: Tabata sprawls / hold top of pushup hold during rest
WOD #1
2 rounds for time: 400m run 30 jumping squats 15 pull ups
If done early, rest and cheer others on, or max walking lunges.
WOD #2
15 min AMRAP: 400m run 80 squats 60 sit ups 40 push ups 20 burpees
At 5 and 10 min, 75 mtn climbers.
Cash Out: 1/2 tabata leg lifts, scissor kicks on rest