top of page
Search

TUE MAR 7 - Done in 60 seconds

  • Mike
  • Mar 7, 2017
  • 1 min read

Patrick does the "executive workout" #fbbootcampfun

Buy In: 2 rounds: 30 sec max squats / 30 sec ground dips then run 400m

WOD

2 rounds, continuous clock:

1 min shuttle sprint 50 m 1 min curtsy squats 1 min back lunge into forward skip 1 min alligator walk 30 second rest 1 min burpee tuck jumps 1 min frog jumps 30 sec rest 1 min max v-situps 1 min hollow body hold 1 min super mountain climbers 1 min rest

Cash out: 2 rounds: Run 400m, then squat hold until all members are back, then: 30 sec max pushups / 30 sec plank jacks


 
 

Recent Posts

See All
250714 - MON JUL 14

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C ...

 
 
250712 - SAT JUL 12

Buy in: Run to Oak Hill WOD A Tabata hollow body hold WOD B 10 min. AMRAP: Sprint the hill (run to even with first large tree to the...

 
 
250710 - THU JUL 10

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run...

 
 

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page