Buy in: Run to 14th St. statue OR Granite Circle (approx 200m)
WOD 1. 10 min AMRAP: 10 star jumps 10 push-ups 15 box jumps 15 dips 20 lunge switches 20 plank push-ups
WOD 2. 10 min AMRAP: 20 bicycle crunches 15 leg lifts 10 v-sit-ups
@ 5 min mark Do 10 burpees
Cash out: 1 lap around track or Meadow
Warmup Standard boot camp warm up A) Buy in (approx. 4 min.) 400m run Jumping jacks until all return 1 minute of bounding B)...
Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP:...
Buy in: 30sec high knees , 30sec butt kicks , 30sec toy soldiers , 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00...