• Mike

MON MAR 6 - Running and jumping

Buy in: Run to 14th St. statue OR Granite Circle (approx 200m)

WOD 1. 10 min AMRAP: 10 star jumps 10 push-ups 15 box jumps 15 dips 20 lunge switches 20 plank push-ups

WOD 2. 10 min AMRAP: 20 bicycle crunches 15 leg lifts 10 v-sit-ups

@ 5 min mark Do 10 burpees

Cash out: 1 lap around track or Meadow

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