SAT MAR 4 - Legs, abs, and arms...but mostly legs.

Mike
Mar 4, 2017
1 min read

Buy in: 1 min max lunge switches / 30 second lunge hold / 30 sec lunge hold other leg

WOD A

8 min AMRAP

50 squats run 250m 50 side to side mtn climbers run 400m 50 pike pushups run 250

WOD B

8 min AMRAP

25 v-situps run 400 25 pushups run 250m 25 sprawls

WOD C

6 min AMRAP:

25 curtsy squats 50m broad jumps 25 plank pushups 50m frog jumps

Cash out: 1 min hollow body rocks / 1 min hold

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"Making Atlanta stronger since 1996."

SAT MAR 4 - Legs, abs, and arms...but mostly legs.

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