FRI FEB 24 - The SixtiesMikeFeb 24, 2017Buy in: Tabata sprinting WOD 24 min. AMRAP: 60 Squats 60 Step ups 60 Ground thrusts 60 Knees to elbows sit ups 60 Supermans 60 Push ups 60 Star jumps 60 Pull ups 60 Burpees 60 Tuck jumps Cash out: Tabata flutter kicks
Buy in: Tabata sprinting WOD 24 min. AMRAP: 60 Squats 60 Step ups 60 Ground thrusts 60 Knees to elbows sit ups 60 Supermans 60 Push ups 60 Star jumps 60 Pull ups 60 Burpees 60 Tuck jumps Cash out: Tabata flutter kicks
250207 - FRI FEB 7Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...
250206 - THU FEB 6Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run...
250204 - TUE FEB 4Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box...