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FRI FEB 24 - The Sixties


Buy in: Tabata sprinting

WOD 24 min. AMRAP: 60 Squats 60 Step ups 60 Ground thrusts 60 Knees to elbows sit ups 60 Supermans 60 Push ups 60 Star jumps 60 Pull ups 60 Burpees 60 Tuck jumps

Cash out: Tabata flutter kicks


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Buy in: Tabata star jumps WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees WOD B 12 min. AMRAP: 200m run 10 rail pull ups OR bench dips 20 sec. cumulative hold at top of pull up OR bottom

Standard Warm up Buy in: Tabata of crunch ankle touches WOD A 400m run WOD B 45 sec. squat hold THEN 12 min. AMRAP: 100-150m run 10 walking lunges 10 window washer abs THEN 45 sec. squat hold WOD C Ta

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 minut