FRI FEB 24 - The Sixties

Mike
Feb 24, 2017
1 min read

Buy in: Tabata sprinting

WOD 24 min. AMRAP: 60 Squats 60 Step ups 60 Ground thrusts 60 Knees to elbows sit ups 60 Supermans 60 Push ups 60 Star jumps 60 Pull ups 60 Burpees 60 Tuck jumps

Cash out: Tabata flutter kicks

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260728 - TUE JUL 28

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING AMRAP in 15:00 400m run 50 mountain climbers (per side) 25 star jump

260727 - MON JULY 27

Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata Lying Leg Raise WOD C (chest/back) 10 min. AMRAP: 8 plyometric p

260724 - FRI JUL 24

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers B) CONDITIONING 12 min. AMRAP 250-meter run 10 walking lunge steps 10 Cossacks (alternating 5 per side) 10 good mornings 10 box s

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

FRI FEB 24 - The Sixties

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