FRI FEB 24 - The Sixties

Mike
Feb 24, 2017
1 min read

Buy in: Tabata sprinting

WOD 24 min. AMRAP: 60 Squats 60 Step ups 60 Ground thrusts 60 Knees to elbows sit ups 60 Supermans 60 Push ups 60 Star jumps 60 Pull ups 60 Burpees 60 Tuck jumps

Cash out: Tabata flutter kicks

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260415 - WED APR 15

Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps switch THEN P1: Run 250m P2: Max push ups switch THEN P1: Run 100m P2

260413 - MON APR 13

Buy in (3 min.): 1 min. alligator walk, 1 min. crab walk, 1 min. straight arm plank WOD A (17 min.) 3 rounds of: 1 min. shuttle sprint 1 min. floor dips 1 min. 10 high knees/1 burpee combo 1 min.

250409 - THU APR 9

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat lateral shuffle (10 each direction) 20 step ups THEN (after 12 min., without

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FRI FEB 24 - The Sixties

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