OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

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Mike
- Feb 28, 2017

TUE FEB 28 - Last day of the month

Buy In: Tabata rail pullups

WOD A

15 min AMRAP: 10 pike pushups 20 box jumps 30 v-situps 40 straight leg calf jumps 50 jumping jacks

Run 50m shuttle every 3 min.

WOD B

9 min AMRAP: 20 leg lifts 20 step ups to high knee (10 per leg) 20 wall / bench pushups

Bear crawl 15m shuttle every 3min.

Cash Out: Tabata pushups / mtn climbers on breaks

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WED JUN 23 - 210623

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