TUE FEB 28 - Last day of the month

Mike
Feb 27, 2017
1 min read

Buy In: Tabata rail pullups

WOD A

15 min AMRAP: 10 pike pushups 20 box jumps 30 v-situps 40 straight leg calf jumps 50 jumping jacks

Run 50m shuttle every 3 min.

WOD B

9 min AMRAP: 20 leg lifts 20 step ups to high knee (10 per leg) 20 wall / bench pushups

Bear crawl 15m shuttle every 3min.

Cash Out: Tabata pushups / mtn climbers on breaks

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260522 - FRI MAY 22

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 min

260521 - THU MAY 21

Buy in: 100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touches until each has done both twice WOD A 8 min. AMRAP: 10 side lunge steps (5 ea. direction) 20 scisso

260519 - TUE MAY 19

Buy in: 1 min. alligator walk, 1 min. crab walk, 1 min. straight arm plank WOD A 3 rounds of: 1 min. shuttle sprint 1 min. floor dips/bench dips 1 min. 10 high knees/1 burpee combo 1 min. step ups 1 m

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TUE FEB 28 - Last day of the month

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