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Mike

SAT FEB 18 - Rep City


Buy In: 250m side shuffle shuttle / max mtn climbers until last person does 50.

WOD

24min AMRAP:

42 lunge steps 42 pullups 42 pike pushups 42 tuck jumps 42 v-situps 42 side planks 400m run

At 18 / 12 / 6 / minutes to go: 24 squats

Cash Out: 100 jumping jacks / 100 flutter kicks


Recent Posts

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241111 - MON NOV 11

Buy in : 3 min. of: 20 step-ups 10 good mornings (do movement with hands behind head) THEN 400-meter run WOD A 12 min. AMRAP: 10 1-arm...

241109 - SAT NOV 9

Buy in: Tabata Top to Top pushups WOD #1 (16 min.) 12 min AMRAP: 10 squats Bear Crawl the Hill 5 incline situps Run 400m at halfway...

241108 - FRI NOV 8

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...

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