FRI FEB 17 - It's super!
Buy In: 2 rounds of High knees 100m / Butt kicks 100m
Complete 40 intervals of 20 seconds of work followed by ten seconds of the indicated hold where the first 8 intervals are bench dips/bench dip hold, the second 8 are v-situps/hollow body hold, the third 8 intervals are pullups / body to bar hold, the fourth 8 intervals are squat jumps / squat hold and finally, the last 8 intervals are burpees / plank hold.
There is no rest between exercises.
Cash out: 800m run