Search
  • Mike

THU FEB 16 - Feeling froggy


Buy In: 400m run

WOD A

13 min AMRAP:

1 Minute Squat Hold 100m Sprint 50 pushups 50 Frog Jumps (Broad jumps from crouching and touching the ground position) 100m sprint 25 Burpees (with Tuck Jump at Top)

1 min squat hold at end of 13min.

WOD B

10 min AMRAP:

50 Lunges 100m sprint 50 V-situps 50 Squat Jumps 100m sprint

At 5 and 10 min: 50 mtn climbers

Cash Out: 400m run


Recent Posts

See All

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 sc

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches. Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (switch p

Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps. Switch off when runner returns. THEN P1: Run 250m P2: Max push ups. Swi