TUE FEB 14 - Boot Camp Love

Mike
Feb 13, 2017
1 min read

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!

WOD A

5 min AMRAP: 15 lunge steps 15 squats

WOD B

5 min AMRAP: 15 situps 15 plank pushups

WOD C

5 min AMRAP: 100m run 15 jumping jacks

WOD D

5 min AMRAP: 10 lunge steps 10 squats 10 situps 10 plank pushups 10 jumping jacks

Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!

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260122 - WED JAN 22

A) Buy in Tabata mountain climbers B) CONDITIONING 8-round Tabata push ups -rest 1:00 – 8-round Tabata railing pull up (1/2 of group may start on pull ups if not enough room for everyone to do pull

260120 - TUE JAN 20

Buy in: 1:00 group squat hold 20 walking lunge steps 250-meter run Squat hold until all runners return WOD A 12 min. AMRAP: 15 frog jumps 12 good mornings (put hands behind head) 9 squats

260114 - WED JAN 14

Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers (per side) 30 clapping abs 20 walking lunges 10 bench dips 100m r

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TUE FEB 14 - Boot Camp Love

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