TUE FEB 14 - Boot Camp Love

Mike

Feb 13, 2017

1 min read

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!

WOD A

5 min AMRAP: 15 lunge steps 15 squats

WOD B

5 min AMRAP: 15 situps 15 plank pushups

WOD C

5 min AMRAP: 100m run 15 jumping jacks

WOD D

5 min AMRAP: 10 lunge steps 10 squats 10 situps 10 plank pushups 10 jumping jacks

Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!

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TUE FEB 14 - Boot Camp Love

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