TUE FEB 14 - Boot Camp Love

Mike

Feb 13, 2017

1 min read

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!

WOD A

5 min AMRAP: 15 lunge steps 15 squats

WOD B

5 min AMRAP: 15 situps 15 plank pushups

WOD C

5 min AMRAP: 100m run 15 jumping jacks

WOD D

5 min AMRAP: 10 lunge steps 10 squats 10 situps 10 plank pushups 10 jumping jacks

Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!

Recent Posts

See All

260917 - FRI SEP 17

Warmup Standard Boot Camp warm up A) Buy in Run to Oak Hill (or similar distance) B) 10 min. AMRAP 30 bicycle crunches Run the hill (or similar) Run down 10 reverse lunge steps C) 10 min. AMRAP Qui

260916 - THU SEP 16

Buy in: 1/2 Tabata squat, 400-meter run, 1/2 tabata squat (start second 1/2 tabata when second runner arrives) WOD A 2 min. plank hold THEN (no rest between) 8 min. AMRAP: 100m run 20 V sit-ups THEN

260915 - TUE SEP 15

Buy In: 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100 meters 100 mtn climbers At 5 and 10 minutes: 1 min O

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

TUE FEB 14 - Boot Camp Love

Recent Posts