Search
  • Mike

FRI FEB 10 - T.G.I.B.


Buy in: 1 min. cross cross high knees / 1 min. jumping jacks

WOD A Death by Burpees (15 min. cap): 1st min: 1 burpee 9 situps 2nd min: 2 burpees 8 situps 3rd min: 3 burpees 7 situps … 10th min: 10 burpees 0 situps 11th min: 11 burpees 0 situps

Switch to sprawls to keep pattern going, if need be.

WOD B Tabata squat hold then 400m run, continue with 1/2 tabata squat hold (8 min. total cap on WOD)

Cash Out: 1 min. mtn climbers/1 min. plank reaches (hold plank, lift opposite toe and opposite hand, and alternate).


Recent Posts

See All

THU DEC 3 - 201203

Buy in: Partner relay – Partner 1: sprints 50m out/50m back Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice WOD A Tabata burpees WOD B 10 min. AMRAP: 20 star jumps 20 V-sit

WED DEC 2 - 201202

A) Buy in 800m run B) CONDITIONING E2MOM (Every Two Minutes On the Minute) for 10 min. (5 rounds): 6 burpees 12 box jumps (mod: step ups) C) CONDITIONING 10 min. AMRAP: 2 Hatemakers (ea. HM is 5 push

TUE DEC 1 - 201201

Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold then Run 250m, rest exactly 2 min, then proceed to WOD B WOD B 4 r

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

©2020 My Tribe Boot Camp Co.