Buy In: Tabata pushups, low pushup hold on rest
WOD A
8 min AMRAP:
21-15-9: Sprawls V-situps Squat jumps back lunge into high knee
At halfway mark, low pushup hold for 1 min.
WOD B
8 min AMRAP:
15-12-9: Burpees KTE-Situps Dive Bomber pushups Side planks
At halfway mark, ground thrust hold for 1 min.
WOD C
8 min AMRAP:
9-15-21: Plank Jacks Star Jumps Leg lifts Curtsy squats
At halfway mark, side to side mtn climbers for 1 min.
Cash Out: Run 400m, AMRAP: lateral jumps until last person does 20.