TUE FEB 7 - We love Tuesdays!
- Mike
- Feb 6, 2017
- 1 min read
Buy in: run to granite circle at Piedmont (or comparable if other location), then 30 sec max bench dips, 30 sec max bench dip hold, two rounds.
WOD A 15 minute AMRAP: 5 dive bomber push ups 10 burpees 15 jumping alternating lunges 25 tuck jumps 50 bicycle crunches 75 jumping jacks 100 meter shuttle sprints
At 10 and 5 min. to go, 1 min. hollow body hold
WOD B 7 min AMRAP 1 partner Carioca 100m 1 partner plank hold
Cash out: 1 min pike push ups, 1 min plank push ups