TUE FEB 7 - We love Tuesdays!

Mike
Feb 6, 2017
1 min read

Buy in: run to granite circle at Piedmont (or comparable if other location), then 30 sec max bench dips, 30 sec max bench dip hold, two rounds.

WOD A 15 minute AMRAP: 5 dive bomber push ups 10 burpees 15 jumping alternating lunges 25 tuck jumps 50 bicycle crunches 75 jumping jacks 100 meter shuttle sprints

At 10 and 5 min. to go, 1 min. hollow body hold

WOD B 7 min AMRAP 1 partner Carioca 100m 1 partner plank hold

Cash out: 1 min pike push ups, 1 min plank push ups

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260305 - THU MAR 5

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks C) 8 min. AMRAP 5 burpee tuck jumps 10 plan

260304 - WED MAR 4

Buy in: Partner relay – Partner 1: sprints 50m out/50m back Partner 2: maximum sit ups. Switch. Go until each has done sprint and sit ups twice WOD A Tabata burpees WOD B 10 min. AMRAP: 20 star jum

260303 - TUE MAR 3

Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold then THEN Run 250m, rest exactly 2 min, then proceed to WOD B WOD

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

TUE FEB 7 - We love Tuesdays!

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