• Mike

TUE FEB 7 - We love Tuesdays!

Buy in: run to granite circle at Piedmont (or comparable if other location), then 30 sec max bench dips, 30 sec max bench dip hold, two rounds.

WOD A 15 minute AMRAP: 5 dive bomber push ups 10 burpees 15 jumping alternating lunges 25 tuck jumps 50 bicycle crunches 75 jumping jacks 100 meter shuttle sprints

At 10 and 5 min. to go, 1 min. hollow body hold

WOD B 7 min AMRAP 1 partner Carioca 100m 1 partner plank hold

Cash out: 1 min pike push ups, 1 min plank push ups

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Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 sc

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