MON FEB 6 - First Monday of the month

Mike
Feb 6, 2017
1 min read

Buy In: tabata crab walking

WOD A

15 min AMRAP: 30 v-sit ups 20 box jumps, 20″ box 10 back lunge to high knee (10 ea. side) 150m run

At 11, 7, and 3 min. to go, do 20 push ups

WOD B

7 min AMRAP: 7 super mountain climbers 7 burpees 7 plank push ups 70 high knees

Cash Out: tabata scissor kicks with hollow body hold on rest

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260710 - FRI JUL 10

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 min

260709 - THU JUL 9

Buy in: Partner relay: Partner 1 - sprints 50m out/50m back Partner 2 - maximum opposite hand to toes (alternating) Go until each has done sprint and sit ups twice WOD A Tabata side to side mounta

260708 - WED JUL 8

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

MON FEB 6 - First Monday of the month

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