MON FEB 6 - First Monday of the month

Buy In: tabata crab walking

WOD A

15 min AMRAP: 30 v-sit ups 20 box jumps, 20″ box 10 back lunge to high knee (10 ea. side) 150m run

At 11, 7, and 3 min. to go, do 20 push ups

WOD B

7 min AMRAP: 7 super mountain climbers 7 burpees 7 plank push ups 70 high knees

Cash Out: tabata scissor kicks with hollow body hold on rest

Recent Posts

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