• Mike

SAT FEB 4 - Saturday partners


2-person teams, 11 min AMRAP: Only one person can work at a time, can only switch at half the total amount of reps: 100 star jumps 75 situps 50 side planks

[Person not working must hold a plank hold (on elbows) or squat hold. Anytime the hold is broken, both members must stop and do 5 pushups!]

WOD B 2-person teams, 9 min AMRAP:

100 leg lifts 75 tuck jumps 50 pike pushups

[Same format as WOD A, but person not working must do v-hold or straight arm plank hold]

After 9 min AMRAP: group 400m run

Cash Out: 1/2 Tabata mtn climbers

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THU MAY 6 - 210506

Warmup Standard boot camp warm up A) Buy in: 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP: P1: Run 100m P2: Hollow body hold Before switching, P1 & P2: 1

WED MAY 5 - 210505

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps OR other core movement WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade R

TUE MAY 4 - 210504

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min. 8 b