SAT FEB 4 - Saturday partners
- Mike
- Feb 3, 2017
- 1 min read
WOD A
2-person teams, 11 min AMRAP: Only one person can work at a time, can only switch at half the total amount of reps: 100 star jumps 75 situps 50 side planks
[Person not working must hold a plank hold (on elbows) or squat hold. Anytime the hold is broken, both members must stop and do 5 pushups!]
WOD B 2-person teams, 9 min AMRAP:
100 leg lifts 75 tuck jumps 50 pike pushups
[Same format as WOD A, but person not working must do v-hold or straight arm plank hold]
After 9 min AMRAP: group 400m run
Cash Out: 1/2 Tabata mtn climbers