• Mike

FRI FEB 3 - 100, 5, switch!

Buy In: Tabata sit ups with leg lift hold on the breaks


15 min AMRAP (2-man Teams):

1 member completes 100m run 5 pushups

the other member does 10 star jumps 10 air squats 10 leg lifts

Switch places after the 5 pushups are completed.

At 11, 7, and 3 min. to go, each team must complete 50 kte situps (team total).

WOD B 6 min Challenge:

120 team burpees

Cash out: tabata flutter kicks / ground thrust hold on rest

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