top of page
Search

FRI FEB 3 - 100, 5, switch!

Mike

Buy In: Tabata sit ups with leg lift hold on the breaks

WOD A

15 min AMRAP (2-man Teams):

1 member completes 100m run 5 pushups

the other member does 10 star jumps 10 air squats 10 leg lifts

Switch places after the 5 pushups are completed.

At 11, 7, and 3 min. to go, each team must complete 50 kte situps (team total).

WOD B 6 min Challenge:

120 team burpees

Cash out: tabata flutter kicks / ground thrust hold on rest


Recent Posts

See All

250212 - WED FEB 12

Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers...

250211 - TUE FEB 11

Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold...

250207 - FRI FEB 7

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page