FRI FEB 3 - 100, 5, switch!
Buy In: Tabata sit ups with leg lift hold on the breaks
15 min AMRAP (2-man Teams):
1 member completes 100m run 5 pushups
the other member does 10 star jumps 10 air squats 10 leg lifts
Switch places after the 5 pushups are completed.
At 11, 7, and 3 min. to go, each team must complete 50 kte situps (team total).
WOD B 6 min Challenge:
120 team burpees
Cash out: tabata flutter kicks / ground thrust hold on rest