THU FEB 2 - Temporary Spring continues...

Mike

Feb 1, 2017

1 min read

Buy In: Run to Oak Hill, then tabata squat shuffle (4 steps left / 4 steps right)

WOD A

15 min AMRAP:

Run the hill 2 hate makers 20 squats

WOD B

12 min AMRAP:

Bear crawl the hill Run back down 10 stationary frog jumps (go for height) 25 v-situps

Cash Out: Tabata leg lifts/flutter kicks on break

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261015 - THU OCT 15

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THU FEB 2 - Temporary Spring continues...

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