THU FEB 2 - Temporary Spring continues...

Mike
Feb 1, 2017
1 min read

Buy In: Run to Oak Hill, then tabata squat shuffle (4 steps left / 4 steps right)

WOD A

15 min AMRAP:

Run the hill 2 hate makers 20 squats

WOD B

12 min AMRAP:

Bear crawl the hill Run back down 10 stationary frog jumps (go for height) 25 v-situps

Cash Out: Tabata leg lifts/flutter kicks on break

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260527 - WED MAY 27

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade Rows (12 per side) 250

260526 - TUE MAY 26

Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box jumps (mod: jumping squats) 250m run WOD C Tabata Bear crawl Cash

260522 - FRI MAY 22

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 min

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THU FEB 2 - Temporary Spring continues...

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