THU FEB 2 - Temporary Spring continues...

Mike

Feb 1, 2017

1 min read

Buy In: Run to Oak Hill, then tabata squat shuffle (4 steps left / 4 steps right)

WOD A

15 min AMRAP:

Run the hill 2 hate makers 20 squats

WOD B

12 min AMRAP:

Bear crawl the hill Run back down 10 stationary frog jumps (go for height) 25 v-situps

Cash Out: Tabata leg lifts/flutter kicks on break

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260929 - TUE SEP 29

Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box jumps (mod: jumping squats) 250m run WOD C Tabata Bear crawl Cash

260928 - MON SEP 28

A) Buy in (approx 5 min) 1/2 tabata crab walk OR opposite arm/leg raise 400m run B) 10 min. AMRAP 10 bench dips 10 v sits 10 box jumps C) Tabata Burpees (4 min.) 8 rounds: 20s burpees 10s rest D) 4

260925 - FRI SEP 25

Warmup Standard Boot Camp warm up A) Buy in Run to Oak Hill (or similar distance) B) 10 min. AMRAP 30 bicycle crunches Run the hill (or similar) Run down 10 reverse lunge steps C) 10 min. AMRAP Qui

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"Making Atlanta stronger since 1996."

THU FEB 2 - Temporary Spring continues...

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