THU FEB 2 - Temporary Spring continues...

Mike
Feb 1, 2017
1 min read

Buy In: Run to Oak Hill, then tabata squat shuffle (4 steps left / 4 steps right)

WOD A

15 min AMRAP:

Run the hill 2 hate makers 20 squats

WOD B

12 min AMRAP:

Bear crawl the hill Run back down 10 stationary frog jumps (go for height) 25 v-situps

Cash Out: Tabata leg lifts/flutter kicks on break

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260106 - TUE JAN 6

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING AMRAP in 15:00 400m run 50 mountain climbers (per side) 25 star

260105 - MON JAN 5

A) Buy in (approx 5 min) 1/2 tabata crab walk 400m run B) 10 min. AMRAP 10 bench dips 10 v sits OR other ab choice 10 box jumps C) Tabata Burpees (4 min.) 8 rounds: 20s burpees 10s rest D) 400m run

251230 - TUE DEC 30

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100 meters 100 mtn climbers At 5 and 10 minutes:

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

THU FEB 2 - Temporary Spring continues...

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